Yankee Johnnycake

MMMMM----- Recipe via Meal-Master (tm) v8.01

Title: Yankee Johnnycake
Categories: Diabetic, Quickbreads, Breads/bm
Yield: 16 servings

1 c Sifted all-purpose flour; -to 1 tablespoon sugar
1 c Cornmeal; yellow 1 Egg; medium beaten
1 ts Baking soda 1 c Buttermilk, made from skim
1/2 ts Salt -milk
Sugar substitute equivealent 3 tb Vegetable oil

Preheat oven to 400 degrees. Prepare an 8" by 8" by 2" pan with
vegetable oil coating. Sift together all dry ingredients. Combine
egg and buttermilk and add to dry ingredients all at once; add oil.
Stir (do not beat) just until dry ingredients are moistened. Pour
into the prepared pan and bake 25-30 minutes. Cut into 16 2-inch
squares.

Food Exchanges per serving: 1 STARCH EXCHANGES + 1/2 FAT EXCHANGE
CHO: 13; PRO: 2g; FAT: 3; CAL: 91; Low-sodium diets: Omit salt

Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton

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