Chicken Tarragon

MMMMM----- Recipe via Meal-Master (tm) v8.01

Title: Chicken Tarragon
Categories: Diabetic, Poultry, Main dish
Yield: 4 servings

1 lb Chicken breast; boneless Juice of 1 lemon
-skinned 1 ts Sesame oil;
2 tb Low-sodium soy sauce; 2 cl Garlic; minced
2 tb Water 2 ts Dried leaf tarragon;

Trim any fat from chicken; cut into cubes or thin slices. In a
medium-size bowl combine soy sauce, water, lemon juice and chicken;
marinate 15 minutes. In a non-stick pan or wok, heat oil and cook
garlic 1 minute. Add chicken and stir-fry until cooked on all sides.
Sprinkle in tarragon and pepper; stir to combine. Serve with "Orzo
and Pignoli" and "Minted Tomato Saute".
Food Exchange per serving: 4 LOW-FAT MEAT EXCHANGE; CAL: 164; CHO:
72mg; CAR: 72g; PRO: 27g; SOD: 368mg; FAT: 4g;

Source: Light and Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master

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