Applesauce Bars

---------- Recipe via Meal-Master (tm) v8.02

Title: APPLESAUCE BARS
Categories: Diabetic, Desserts, Cookies
Yield: 18 servings

2 c All-purpose flour;
1/3 c Sugar;
Dry sugar sub equal to 3/4 c
Sugar
1 ts Cinnamon;
1/2 ts Nutmeg;
1/4 ts Cloves;
1 1/2 c Unsweetened applesaue; hot
2 ts Baking soda;
1/2 c Walnuts; chopped
1/4 c Rasins;

Place flour, sugar, dry sugar substitute, cinnamon,
nutmeg and cloves in mixer bowl and mix a low speed to
blend well. Combine HOT applesause and baking soda (
don't try to be modern and use cold applesause and mix
with baking soda with the flour; it doesn't work as
well that way), and add, along with oil, walnuts and
raisins, to flour mixture. Mix at medium speed until
flour is moistened and batter in creamy. Spread batter
evenly in a 9" by 13" cake pan that has been sprayed
with pan spray or greased well with margarine. Bake
at 375 degrees for 20 to 25 minutes, or till bars pull
away from the sides of the pan and a cake tester comes
out clean from the center. Cool on a wire rack. Cut
three by six.

Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1
FAT EXCHANGE CHO: 17g; PRO: 2G; FAT: 5g; CAL: 122;
Low-sodium diets: Recipe is suitable written.

Source: The Art of Cooking for the Diabetic by Mary
Abbott Hess,R.D.,M.S. And Katharine Middleton

Brought to you and yours via Nancy O'Brion and her
Meal-Master

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