Sweet And Spicy Garbanzo Stew

* Exported from MasterCook *

SWEET AND SPICY GARBANZO STEW

Recipe By : FF Mailing List (Susan Wylder)
Serving Size : 8 Preparation Time :0:00
Categories : Crockpot Stews

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup garbanzo beans
7 cups water
1 large onion -- coarsely chopped
2 whole yams -- cut in chunks
1 whole carrot -- sliced
1 stalk celery -- sliced
1 whole leek -- sliced
2 cups broccoli -- cut in florets
1 tablespoon lemon juice
1 tablespoon soy sauce
1 teaspoon ground coriander
1/2 teaspoon ground cumin
2 teaspoons prepared horseradish
1/8 teaspoon hot pepper sauce
1 dash cayenne

Place beans and water in a large pot. Soak overnight.
Bring to a boil, cover, reduce heat, and cook until
tender, about 2 to 3 hours. Add onion, yams, carrot,
celery, and leek. Cook for 30 minutes. Add remaining
ingredients. Cook an additional 30 minutes.

Serving Suggestions: Pour into individual bowls or
over any whole grain. Also good as a topping for
potatoes or whole-wheat bread.

Helpful Hint: This dish can easily be made in a slow
cooker. Add all ingredients at once and cook on the
high heat setting for 8 to 10 hours. Be sure to soak
the beans overnight before you begin.






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