Kay's Dressing & Poppy Seed Dressing

MMMMM----- Recipe via Meal-Master (tm) v8.01

Title: Kay's Dressing & Poppy Seed Dressing
Categories: Diabetic, Dressings
Yield: 8 servings

MMMMM-----------------------KAY'S DRESSING----------------------------
1/2 c Water 1/8 ts Ground pepper; fresh
1/2 c White vinegar; 1/16 ts Paprika
1/2 ts Salt; Sugar substitute equivalent
1/2 ts Dry mustard; To 4 teaspoons sugar

MMMMM--------------------POPPY SEED DRESSING-------------------------
1/2 c Cider vinegar; Omit paprika
1 tb Poppy seed;

Combine all ingredients in a pint jar and cover tightly. Shake
vigorously and store in refrigerator. Shake before using.
Food Exchange per serving: THIS IS A "FREE" FOOD CAL: 4 CHO: 1g;
PRO: 0g; FAT: 0g; Low-sodium diets: Omit salt

Variation Poppy Seed Dressing. Follow recipe for Kay's
dressing(above), but use cider vinegar in place of white vinegar,
omit paprika, poppy seeds. Delicious over fruit salad.
Food Exchange per serving: THIS IS A "FREE" FOOD CAL: 9 CHO: 2g;
PRO: 0g; FAT: 0g; Low-sodium diets: Omit salt.

Source: The Art of Cooking for the Diabetic by Mary Abbot
Hess,R.D.,M.S. and Katharine Middleton
Brought to you and yours via Nancy O'Brion and her Meal-Master

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