Brown Rice

MMMMM----- Recipe via Meal-Master (tm) v8.01

Title: Brown Rice
Categories: Diabetic, Nuts/grains, Vegetarian, Breakfast, Rice
Yield: 1 servings

MMMMM----------------------BRING TO A BOIL---------------------------
-in a small saucepan Simmer covered for 30
3/4 c Water -minutes. Remove from heat.
1/3 c Brown rice;

MMMMM----------------------------ADD---------------------------------
2 Figs; chopped 1/4 ts Nutmeg;

MMMMM-----------------SERVE IN A SMALL BOWL WITH----------------------
1/4 c Milk or yogurt(low-fat)

Food Exchange per serving: 2 1/2 STARCH/BREAD EXCHANGES + 1 FRUIT
EXCAHNGES + 1/2 MILK EXCHANGES; CAL: 282; PRO: 7gm; FAT: 1gm; CAR:
60gm;

Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
Brought to you and yours via Nancy O'Brion and her Meal Master.

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