Basic Free Green Salad

* Exported from MasterCook *

BASIC FREE GREEN SALAD

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories : Diabetic Vegetables
Vegetarian Fat Free

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 Cup Romaine lettuce -- shredded
2 Cup Iceberg lettuce -- shredded
1 Cup Spinach -- shredded
>OR<-
1 Cup Swiss chard -- shredded
12 Radishes -- whole or sliced
1 Cup Endive -- curly
1 Cucumber -- sliced
2 Stalks celery -- diced w tops
-------------------------OTHER INGREDIENTS
your own combinations
Boston or bibb lettuce
Red/green cabbage
Kale or comfrey
Chicory or sorrell
Parsley or watercress
Turnip, collard -- beet greens
Or mustard or dandelion
Onions -- tomatoes, sprouts
Mushrooms -- sliced fresh
Red/green/gold peppers
sliced
Flowerettes or broccoli
Caulifower
Zucchini or yellow squash
sliced
Scallions or chives

Food Exchanges per serving: FREE
Source: Vegetarian Cooking for Diatetics by Patricia Mozzer Brought to you and
yours via Nancy O'Brion and her Meal Master



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