Bright Bean Salad

---------- Recipe via Meal-Master (tm) v8.02

Title: BRIGHT BEAN SALAD
Categories: Diabetic, Vegetables, Side dish
Yield: 4 nice folks

------------------------BEAN SALAD------------------------
9 oz (1)pkg green beans; french-
-cut frozen
1 md Carrot; chopped fine;
2 tb Onion; finely chopped
1/8 ts Lemon Shaker Dressing;

Cook green beans according to package directions, but
reduce cooking time by 2 minutes to that beans are
crisp. Drain beans and toss with chopped carrot,
onion, salt, and dressing. Chill in a covered contain
for several hours.

Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL:
28; CHO: 7g; PRO: 1g; FAT: 0g; SOD: 113mg; CHO: 0mg;
Low-sodium diets: Omit salt in water in which beans
are cooked and all in the in the Lemon Shaker Dressing.

Source: The Art of Cooking for the Diabetic by Mary
Abbott Hess,R.D.,M.S. and Katharine Middleton

Brought to you and yours via Nancy O'Brion & her Meal
Master

-----