French Meatball Soup

---------- Recipe via Meal-Master (tm) v8.02

Title: FRENCH MEATBALL SOUP
Categories: Diabetic, Soups/stews, Rice, Main dish, Crockpot
Yield: 1 servings

2 tb Rice;
2 oz Ground Beef round;
1 tb Egg; (raw beaten)
1 tb Onion; grated
1 ds Each garlic, parsley, nutmeg
2 tb Dry red wine;
1 1/4 c Beef broth;
Salt and pepper to taste;

Add rice to 1 c. water. Boil 5 minutes; drain well.
Blend rice, ground round, egg, onion, garlic, parsley,
and nutmeg; form into small meatballs. Add wine to
broth; bring to boil. Drop meatballs into hot broth,
one to at time. Bring to boil again; reduce heat.
Simmer 20 minutes. Add salt and pepper. Microwave: Add
rice to 1 c. salted water. Bring to a boil. Hold 5
minutes; drain well. Combine meatball ingredients as
above. Bring wine and broth to a boil. Drop
meatballs into hot broth, one at time. Bring to a boil
again. Hold 10 minutes. Add salt and pepper. Food
Exchange per serving: 1 MEAT EXCHANGE + 1 STARCH/BREAD
EXCHANGE CAL: 71

Source: The Complete Diabetic Cookbook by Mary Jane
Finsand Brought to you and yours by Nancy O'Brion and
her Meal-Master

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