African Vegetarian Stew

* Exported from MasterCook *

African Vegetarian Stew

Recipe By : Holiday Cookbook, American Diabetes Association
Serving Size : 8 Preparation Time :0:00
Categories : Diabetic Soups/Stews
Vegetables Vegetarian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 small Kohlrabies -- peel & cut in chunks
2 Sweet Potatoes -- peel & cut in chunks
1 large Onion -- chopped
2 Zucchini -- sliced thick
5 Tomatoes -- or 16 oz. canned
15 ounces garbanzo beans -- liquid included
1/2 cup couscous -- or bulgar wheat
1/4 cup Raisins -- dark or golden
1 teaspoon Ground Coriander
1/2 teaspoon Ground Turmeric
1/2 teaspoon Ground Cinnamon
1/2 teaspoon Ground Ginger
1/4 teaspoon Ground Cumin
3 cups Water

Combine all the ingredients in a large saucepan. Bring to a boil, lower
the heat, and simmer until the vegetables are tender, about 30 minutes.

Note: Serve the couscous separately, if desired. Parsnips may be
substituted for the kohlrabi.

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NOTES : One Serving = Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2
Sodium: 22 Potassium: 658 Cholesterol: 0
Exchange Value: 2 Bread Exchanges + 2 Vegetable Exchanges
Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.

Posted from the Echo's Library 04/29/94 by Frank Skelly