Bean and Rice Burgers

---------- Recipe via Meal-Master (tm) v8.01

Title: Bean and Rice Burgers
Categories: Veg-cook, August
Yield: 4 servings

1 c Cooked brown rice
1 1/2 c Cooked beans; pink, kidney,
1/2 c Wheat flour (or white)
1 tb Margarine or butter
1 md Onion; diced
1 Clove garlic; mashed
1 tb Spike or seasoning salt
-----optional-----
1 c Cooked mashed potatoes
1/2 c Cornmeal
1/2 c Bran
1/2 c Cracked wheat
1 sm Pepper; diced
1 Grated carrot

Heat greased (I use cooking spray) grill or electric frypan on med heat.
***Or, you can grease a 13"x9" glass baking pan and bake at 350* for 30 Min
Just spread mix in pan and cook uncovered. Use a pancake turner to cut and
remove cooked 'burger'.*** Mash beans. Add all ingredients and mix well. (I
you use all of the ingredients listed your mix may be a bit dry. You might
want to add a 1/4 to 1/2 cup of soy, nut, or rice milk. Of coarse you also
could use whole milk. Be sure you don't thin it too much or it will be mush
Look for a 'hamburger' consistency.) Spoon about 2 heaping Tablespoons of m
onto grill or frypan for each burger and flatten with greased pancake turne
Turn several times rather than just once on each side like conventional
burgers, they have a better texture that way.

From: garhow@hpubmaa.esr.HP.COM (Garry Howard). rfvc Digest V94 Issue
#181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com

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