Black Bean Chili Burgers

---------- Recipe via Meal-Master (tm) v8.01

Title: Black Bean Chili Burgers
Categories: Veg-cook, August
Yield: 6 servings

1 c -water
1/2 c Quinoa; rinsed
2 c Black bean flakes
1 1/2 c -boiling water
2 ts Chili powder
1 ts Ground cumin
1/2 c Fresh cilantro; chopped
2 Green onions; chopped
1/2 c Red bell pepper; chopped
1/2 c Plain bread crumbs
3/4 ts Salt
2 ts Vegetable oil
-----optional garnishes-----
2 c Lettuce; shredded
1 c Grated lo-fat cheddar cheese
1/2 c Nonfat sour cream
1 c Bottled salsa
Avocado; diced
Ripe olives; sliced
Green onions; chopped

Bring 1 cup water to a boil in a small saucepan. Add quinoa, cover and
simmer 15 minutes. Place black bean flakes in a medium-sized bowl. Stir in
boiling water. Cov and let stand 5 minutes. Combine 1/2 cup cooked quinoa
with black beans, chili powder, cumin, cilantro, green onions, red bell
pepper, bread crumbs and salt. Mix well. Lightly flour hands and divide
mixture into six equal balls. Flatten each ball into a 1/4-inch-thick cake.
Heat oil in a nonstick skillet. Cook each bean cake about 2 minutes each
side. Serve topped with lettuce, cheese, nonfat sour cream, salsa and othe
garnishes, as desired. Calories per serving: 168 Grams of fat: 3 Percent fa
calories: 16 Cholesterol: 0 mg Grams of fiber: 5.2

From: garhow@hpubmaa.esr.HP.COM (Garry Howard). rfvc Digest V94 Issue
#181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
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