Black Bean And Rice Burritos

---------- Recipe via Meal-Master (tm) v8.02

Title: BLACK BEAN AND RICE BURRITOS
Categories: Vegetarian, Tex-mex, Main dish
Yield: 6 servings

1 c Uncooked basmati or quick
Cooking brown rice
12 6-inch flour tortillas
16 oz Canned cooked black beans
--including bean liquid
1 Clove garlic, minced
1 Tomato, chopped
1/4 c Chopped onion
1 ts Chili powder or to taste
1/2 ts Ground cumin or to taste
Chopped green onions and
Salsa for garnish

Cook rice according to package directions. Set aside.
Wrap tortillas in aluminum foil and place in a
200-degree oven to warm. Combine beans, bean liquid,
garlic, tomato, onion, chili powder and cumin in a
saucepan; simmer until tomato begins to soften, about
5 minutes.

Remove tortillas from oven. Place a heaping
tablespoon of rice and 1 to 2 tablespoons of bean
mixture in a warm tortilla. Garnish with green onions
and salsa, and roll up like a burrito. Makes 12
burritos.

Per burrito: 185 cal., 6g prot.; 3 g fat; 35 g.
carb.; 0 chol.; 158 mg sod.

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