Vegetable Rice Pancakes

* Exported from MasterCook *

VEGETABLE RICE PANCAKES

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Vegetables Side Dish
Vegetarian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 c Cooked brown rice
1 c Grated carrots
1/2 c Finely chopped onions
1/4 c Snipped fresh parsley
1 Garlic clove -- minced
1 t Salt
1/4 ts Ground black pepper
2 Eggs -- beaten
1/2 c Whole wheat flour
-OR- all-purpose flour
1/4 c Vegetable oil

Combine all ingredients except oil. Form into 12 thin
patties, pressing firmly with hands. In large
skillet, cook patties in heated oil until brown,
turning once. Serve with dairy sour cream or yogurt,
if desired.

Each serving provides:
* 243 calories
* 5.7 g. protein
* 11.6 g. fat
* 29.6 g. carbohydrate
* 390 mg. sodium
* 91 mg. cholesterol

NOTE: Optional ingredients are omitted from the
nutritional calculations. When ingredient options
appear in a recipe, the first ingredient choice is
used for calculation.

Source: Brown Rice
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias



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