Tempeh Tahiti

* Exported from MasterCook *

Tempeh Tahiti

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Vegan Low-Fat
Vegetarian Fat Free

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Cup Barbeque sauce
1 1/2 Cup Water
1 Teaspoon Minced ginger
1 Garlic clove -- minced
1 Cup Pineapple chunks
1 md Red bell pepper
2 Celery stalks -- sliced
1 Pound Tempeh -- cubed
1 Cup Snow peas
3 Cup Cooked brown rice

In a large saucepan, combine barbecue sauce, 1-1/2 cups water, ginger, garlic,
pineapple, pepper and celery and simmer over moderate heat until pepper and
celery are tender but still crisp, about 5 minutes. Add tempeh and cook 10
minutes longer. Add snow peas and cook just until bright green, less than 5
minutes. Serve over cooked brown rice.

Serves 4 to 6=20

Calories per serving: 330 Grams of fat: 6.2 Percentage fat calories: 17%
Cholesterol: 0 mg.=20

Source: Delicious! Collection - compiled and edited by Sue Frederick Typed for
you by Karen Mintzias=20

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