Iridofu

* Exported from MasterCook *

IRIDOFU

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Vegetarian Ethnic

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tb Oil
1 sm Onion, diced
1 sm Carrot, diced
24 oz Tofu, crumbled
2 tb Roasted sesame seeds
1/2 ts Salt
2 ts Shoyu
1 d Pepper

Heat a wok & coat with oil. Add onion & carrot &
saute for 3 minutes till onion is slightly browned.
Add crumbled tofu & the remaining ingredients.
Stirring constantly, saute over medium low heat for a
bout 5 minutes, or until the tofu is light & dry.

Variations: Add 1/4 c of any of the following:
parboiled green peas; shiitake mushrooms; diced bamboo
shoots. Also try adding 1 ts grated ginger.

Shurtleff & Aoyagi, "The Book of Tofu"



- - - - - - - - - - - - - - - - - -