Stir-Fried Tofu With Vegetables

* Exported from MasterCook *

STIR-FRIED TOFU WITH VEGETABLES

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Main dish Thai
Vegetables

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 tb Tamari
1 t Brown rice syrup
1/4 ts Black pepper
2 tb Vegetable oil
2 sm Onions, sliced
2 ea Garlic cloves, minced
1/4 c Carrots, chopped
1/4 c Bell peppers, chopped
3/4 c Cauliflower, chopped
3/4 c Broccoli, chopped
1/4 c Mushrooms, sliced
1/4 c Sugar peas
1/4 c Bean sprouts
1 c Firm tofu, cubed
Jasmine rice

Mix tamari, syrup & pepper & set aside. In a wok, heat oil over high
heat for 1 minute. Stir-fry onions & garlic for 2 minutes. Add
carrots, bell pepper & cauliflower. Stir-fry for 1 to 2 minutes.
Add a little water if necessary to prevent sticking.
Add broccoli & mushrooms & stir-fry for 1 minute. Add peas, sprouts &
tofu & stir-fry for 1 minute. Stir in tamari mixture. Reduce heat to
medium & cook for another 2 minutes. The vegetables should be tender
crisp. Serve hot, over rice.



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