Tofu And Broccoli Stir-Fry

* Exported from MasterCook *

TOFU AND BROCCOLI STIR-FRY

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Diabetic Tofu
Vegetarian Vegetables
Main dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2/3 c Water
2 tb Dry sherry
2 tb Reduced-sodium soy sauce
4 ts Cornstarch
1 t Grd ginger
1/4 ts Crushed red pepper
Nonstick spray coating
2 cl Garlic -- minced
3 c Broccoli -- cut into bite-size
-pieces
1/2 c Onion -- cut into wedges
1 c Fresh bean sprouts
1 lb Tofu -- fresh (bean curd)
cut
-into 1/2" pieces
1 1/3 c Cooked brown rice -- hot

For sauce, stir together water, sherry, soy sauce, cornstarch,
ginger, and red pepper; set aside.
Spray a cold wok or large skillet with non-stick coating. Preheat
the work or skillet over medium heat. Add garlic; stir-fry for 15
seconds. Add broccoli; stir-fry for 3 minutes. Add onion; stir-fry
for 3 minutes. Add bean sprouts, stir-fry for 1 minutes. Push
vegetables from the center of the wok or skillet.
Stir sauce; add to the center of the wok or skillet. Cook and stir
till thickened and bubbly. Cook and stir for 1 minute. Stir
vegetables into sauce; stir in tofu. Heat through. Serve with rice.
Food Exchange per serving: 1 LEAN MEAT EXCHANGE + 1 STARCH/BREAD
EXCHANGE + 1 1/2 VEGETABLE EXCHANGES + 1/2 FAT EXCHANGE

Brought to you and yours by Nancy O'Brion and her Meal-Master
Source: Better Homes and Gardens Diabetic Cook Book.



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