Tofu Gumbo

* Exported from MasterCook *

TOFU GUMBO

Recipe By :
Serving Size : 9 Preparation Time :0:00
Categories : Vegetarian Main dish
Ornish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 c Onions, yellow -- diced
2 c Vegetable stock
1 1/2 c Italian tomatoes, canned
-crushed
1/2 c Carrots -- sliced 1/4" thick
4 c Okra -- sliced 1/4" thick
1 c Red bell peppers -- diced
1 c Green bell peppers -- diced
1 c Yellow squash -- sliced
1/2 c Corn kernels, fresh
6 Garlic cloves -- peeled,sliced
1 tb Cajun Spice
1 t Paprika
1/2 ts Funugreek
1/4 ts Red pepper flakes
10 oz Tofu -- pressed, cubed
Salt and pepper

In a large saucepan, combine the onions vegetable
stock, tomatoes, carrots and celery. Bring to a boil
and simmer for 10 minutes.

Add the okra, red and green bell peppers, yellow
swquahs, corn, garlic, Cajun Spice, paprika, fenugreek
and red pepper flakes. Continue simmering for another
10 mintues. Add the tofu and simmer an addtional 10
minutes. Season to taste with pepper and salt.Serve
hot.

Serving sizeÿcup 116 calories 2.3 g fat 0 mg chol
152 mg sod w/o added salt

Eat More, Weigh Less, by Dean Ornish, M.D./MM by
DEEANNE



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