Tofu Loaf

TOFU LOAF

1 medium onion
1 cup rolled oats (or whole grain bread crumbs or crushed cornflakes)
1 1/2 pounds tofu, mashed
1/2 cup chopped parsley
1/3 cup soy sauce
1/3 cup ketchup
2 Tbsp. dijon mustard
1/4 tsp. black pepper
1/4 tsp. garlic powder

1) Preheat oven to 350 degrees fahrenheit
2) Mix all ingredients together.
3) Press the mixture into a teflon loaf pan (you can spray a bit of PAM)
4) Bake for one hour.
5) Let cool about 15-20 minutes before trying to remove from pan.
6) Slice and enjoy!

This loaf also freezes well - I slice it up then
wrap the sliced loaf in wax paper and plastic wrap and stick it in the
freezer. I calculated the calories per slice if you were to slice the
loaf into 9 one-inch slices (and using the rolled oats): 150 cal/slice.