Tofu Pecan Cutlets

* Exported from MasterCook *

TOFU PECAN CUTLETS

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Vegetarian Main dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb Tofu, firm
1 tb -- water
2 tb Tamari
1 tb Sherry
1/2 ts Sesame oil, toasted
pn Black pepper
1 1/4 ts Basil
1/4 c Flour, plus 2 tsp
3/4 c -- water
1 c Bread crumbs
1/4 c Pecans -- ground
pn Salt and pepper
1 t Garlic powder

Preheat oven to 400 degrees.

Brush a cookie sheet with oil

Cut tofu in half lengthwise, then cut each half into
7 slices, 1/2" thick and 1 1/2" square.

Marinate tofu in water, tamari, sherry, oil, pepper
and 1/4 t basil for at least 30 minutes.

Mix 2 T flour with 3/4 cup water until well blended.

Mix together breadcrumbs, pecans, salt, pepper,
garlic powder, and one teaspoon basil.

Dip tofu into remaining flour and then into
flour/water mixture.

Dip tofu cutlets into bread crumbs mixture and place
on cookie sheet. Bake for 10 minutes.

Turn cutlets over and bake 10 minutes more until
golden brown.

Per serving: 365 ca; 23 g prot; 359 mg sod; 33 g
carb; 17 g fat; 0 mg chol; 270 mg calcium

Vegetarian Gourmet, August 1992/MM by DEEANNE



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