Tofu Provencal

* Exported from MasterCook *

TOFU PROVENCAL

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Vegetarian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb Firm tofu -- patted dry
-- and cut into 1/2" cubes
3 Garlic cloves -- minced
2 md Onions -- chopped
35 oz Canned plum tomatoes w/juice
-- (chopped)
1 tb Tomato paste
2 c Diced green beans
1/2 ts Dried basil
1/2 ts Dried oregano
1 Bay leaf
Pepper -- to taste

Heat a bit of oil in large skillet. Stir fry tofu
until golden. Remove from pan and drain.

Saute garlic and onions for about 5 mins. Add
tomatoes, their juice and tomato paste, stir until
blended.

Return tofu to pan, add remaining ingredients and toss
thoroughly. Cover and simmer 15 mins or until green
beans are tender. If sauce is too thin boil uncovered
to reduce.

We LOVE this quick simple dish; sometimes I will
substitute Zukes, or squash, or mushrooms for all or
part of the tofu. Enjoy.

A quick easy companion dish:

One box of NEAR EAST Bulghur Pilaf and some fresh
mushrooms.

Slice mushrooms and add to sauce pan. Pour on water
needed for Pilaf and bring to a boil add NE mix and
simmer 15 minutes. It is GREAT! From Quick Vegetarian
Pleasures by Jeanne Lemlin (an EXCELLENT every day
cookbook)

B.DONIVAN [Brian...] at 18:56 EDT



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