Vegetable Tofu Scramble

* Exported from MasterCook *

VEGETABLE TOFU SCRAMBLE

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Vegetarian Main dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tb Olive oil
1 lb Tofu, soft -- cut into 1/2"
--cubes
1 md Onion -- chopped
1 md Zucchini -- cut into 1/2-inch-
--thick rounds
1 Corn ear -- kernels cut off
--the cob, OR
3/4 c Corn, frozen -- thawed
4 oz Asparagus -- trimmed and cut
--into 1-inch pieces
2 Garlic cloves -- minced
2 md Tomatoes -- cut into 1/2-inch
--cubes
1/2 c Basil or parsley, fresh
--chopped
2 tb Tamari
1 t Cumin -- ground
1/2 ts Turmeric
1/8 ts Cayenne pepper

In a wok or large skillet, heat the oil over
medium-high heat. Add the tofu, onion, zucchini, corn,
asparagus, and garlic and stir-fry until crisp-tender,
about 3 minutes. Add the tomatoes, basil, tamari,
cumin, turmeric, and cayenne pepper, and stir fry
until the tomatoes are heated through, about 1 minute.
Serve immediately.

Originally in _May All Be Fed: Diet for a New World_
by John Robbins

STVS Newsletter/MM by Dianne Smith/DEEANNE



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