Cheddar Chicken Pot Pie

* Exported from MasterCook Mac *

Cheddar Chicken Pot Pie

Recipe By : Welcome Home For The Holidays
Serving Size : 6 Preparation Time :0:10
Categories : Vegetable

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
----Crust----
1 c low-fat baking mix
1/4 c water
----Filling----
1 1/2 c chicken broth
2 c potatoes -- peeled and cubed
1 c carrots -- sliced
1/2 c celery -- sliced
1/2 c onions -- chopped
1/2 c bell peppers -- chopped
1/4 c unbleached flour
1 1/2 c skim milk
2 c fat-free cheddar cheese -- grated
4 c chicken, skinless light meat -- cooked and cubed
1/4 tsp poultry seasoning

Preheat oven to 425. To prepare crust, combine 1 cup baking mix and water
until soft dough forms; beat vigorously. Gently smooth dough into a ball on
floured surface. Knead 5 times. Follow directions accordingly for crust. To
prepare filling, heat broth in a saucepan. Add potatoes, carrots, celery,
onions, and bell peppers. Simmer 15 minutes or until all is tender. Blend
flour with milk. Stir into broth mixture. Cook and stir over medium heat
until slightly thickened. Stir in cheese, chicken, and poultry seasoning.
Heat until cheese melts. Spoon into a 2-quart casserole dish. Place crust
over filling in casserole. Seal edges. Make slits in crust for steam. Bake,
for 40 minutes or until golden brown.

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Per serving: 294 Calories; 3g Fat (8% calories from fat); 31g Protein; 41g
Carbohydrate; 50mg Cholesterol; 947mg Sodium