Diet Tofu Quiche

MMMMM----- Recipe via Meal-Master (tm) v8.05

Title: DIET TOFU QUICHE
Categories: Low-fat, Low-cal
Yield: 2 Servings

MMMMM---------------------------CRUST--------------------------------
1.00 ea Egg
2.00 tb Bran, unprocessed
0.25 ts Dill weed
0.50 ts Onion powder
2.00 tb Water

MMMMM--------------------------FILLING-------------------------------
4.00 oz Tofu
1.00 ea Egg
0.75 c Asparagus or Spinach,cooked
3.00 tb Mushrooms, cooked
1.00 tb Onion or gr. onion, cooked
0.25 ts Garlic powder
0.25 ts Black pepper
0.25 ts Molly McButter

To prepare crust:

Beat egg with 2 T water, dill weed, onion powder, and add 2 T bran.
Allow to stand at least 10 minutes. Pour into bottom of nonstick cake
pan.

To prepare filling: Blend tofu, egg, and 3/4 cup of cooked vegetable
with enough water to process. Blend for at least 3 minutes or until
completely smooth.

To assemble: Pour tofu-egg mixture into center of the bran-egg
mixture. Bran will be pushed to edges of pan, encircling the filling
to form crust. Place cooked mushrooms and onion on top of filling in
a pretty circle around edges of pan. Bake at 350 degrees for 20-25
minutes or until filling is set and top is browned.

MMMMM