Hot Tamale Pie

* Exported from MasterCook *

Hot Tamale Pie

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Vegetarian Low-Fat
Beans

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon Favorite sauteeing medium -- wine, broth or water
1 medium Onion -- finely chopped
1 medium Yellow bell pepper -- or red or green
-- seeded and finely chopped
2 Garlic cloves -- minced
16 ounces Tomato sauce
16 ounces pinto beans, canned -- rinsed and drained
1 Ear corn -- kernels cut off
OR
3/4 cup Frozen corn -- thawed
1 teaspoon Chili powder
1 teaspoon Ground cumin
1/2 teaspoon Fine sea salt
1 pinch Cayenne pepper
3 cups water
1 cup Yellow stone-ground cornmeal
1 tablespoon Freshly squeezed lemon juice
1 teaspoon Dijon mustard
1/2 teaspoon Fine sea salt

Heat the favorite sauteeing medium in a large frying pan over medium-high heat.
Add the onion bell pepper, and garlic and cook until softened. 6 to 8 minutes.

Remove from the heat and stir in the tomato sauce, pinto beans, corn, chili po
wder, cumin, salt and cayenne. Pour into an 8 x 8 glass baking dish.

Preheat the oven to 350 degrees.

Boil the water add the cornmeal, lemon juice, mustard, and salt in a large sau
cepan, and stir until mixed.
Bring to a boil over medium-high heat, then immediately reduce the heat to low
and simmer, stirring often, until thickened, 4 to 5 minutes.

Spread the cooked cornmeal over the bean mixture. Bake for 30 minutes. Cool fo
r 10 minutes before serving.

From DEEANNE's recipe files
Per 1/4 recipe: 303 calories, 1.8 g fat, 5.1%CFF.

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