Impossible Ham& Broccoli Pie

* Exported from MasterCook *

Impossible Ham & Broccoli Pie

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Low-cal Meats
Main dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 c Frozen broccoli, thawed
1/2 c Low-fat cottage cheese
3 tb Parmesan Cheese
8 oz Full cooked center slice ham
(lean)
1 tb Chopped dried onion or
3 tb Fresh chopped onion
1/2 ts Salt
1/4 ts Pepper (or cayenne)
4 oz Low-fat cheese, grated
1 c Skim or non-fat milk, minus
2 tbsp.
2 oz (scant 1/2) Buttermilk
Baking mix
2 Eggs

Chop ham, add onion, salt, pepper. Layer on bottom of
13 x 9 pan the cottage cheese and parmesan. Next
layer the broccoli, ham onion, salt and pepper. Top
with half the cheese. Beat milk, baking mix, and
eggs. Pour over the top. Bake at 350 degrees for
35-40 minutes until knife inserted in center comes out
clean.

chol. 78 mg., carbo. 9 gm, fat 8 gm., calories 172,
protein 15 gm, fiber 1 gm, sodium 820 mg.

exchange: 2 meat, 1/4 bread, 1/2 vegetable, 1/2 fat.

source: First Place Favorites Cookbook.



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