Quiche Lorraine....pdpp83a

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Title: Quiche Lorraine....pdpp83a
Categories: Low-cal, Cheese/eggs
Yield: 1 servings

1/2 c Evaporated skim milk 1 ts Imitation bacon bits
1 Egg 1 ts Grated parmesan cheese
1 oz Swiss cheese, shredded Dash of pepper

Preheat oven to 350 D. Prepare a 10 oz. custard cup or 1 1/2 cup casserole
with non-stick spray. In a small bowl, beat together egg and milk. Stir in
Swiss cheese, bacon bits and pepper. Pour into prepared container and
sprinkle with parmesan cheese. Place in an 8x8x2 baking dish that has about
1" of boiling water in it. Bake for 25-30 minutes or until a knife inserted
in the center comes out clean. Let stand for 5 minutes before serving. WW
Exchanges: 2 protein, 1 milk, 20 optional calories.

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