Rice And Turkey Quiche

* Exported from MasterCook *

RICE AND TURKEY QUICHE

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Casseroles Poultry
Low fat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 cups Cooked rice -- cooled
1 1/2 cups Cooked turkey breast meat -- c
1 medium Tomato -- seeded and chopped
1/4 cup Sliced green onions
1/4 cup Chopped green pepper
1 teaspoon Dried basil
1/2 teaspoon Seasoned salt
1/8 teaspoon Cayenne pepper
1/2 cup Skim milk
3/4 cup Egg beaters
1 cup Fat-free cheddar cheese -- shr

Recipe by: So Fat, Low Fat, No Fat Preparation Time:
0:10 Preheat the oven to 375 degrees. In a mixing bowl, combine the rice,
turkey, tomato, onion, green pepper, basil, seasoned salt, cayenne, milk,
and
egg substitute. Pour into a square baking dish that has been coated with
vegetable oil cooking spray. Top with the cheese.
Bake for 20 minutes, or until a knife inserted halfway between the edge
and the
center comes out clean. Let stand 5 minutes before serving.
Per serving (per MasterCook): 369 calories, 3.3 grams fat.





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