Salmon Quiche Low Cholesterol

* Exported from MasterCook *

Salmon Quiche Low Cholesterol

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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1 ready made frozen shell -- baked
1/2 Cup chopped green onions
1/2 Teaspoon celery seed and 1 tbsp. flour
1 Can salmon -- (7 3/4 oz.)
2 Tablespoons grated Parmesan
1/2 Cup chopped green pepper
2 Tablespoons olive oil
3 egg whites
1 Cup Cottage Cheese Low Fat
2 Tablespoons minced parsley

Drain and flake salmon, reserve liquid saute onions and pepper in oil until ten
der blend in flour and celery seed. Gradually add reserved salmon liquid, cooki
ng and stirring until thickened. Stir in flaked salmon. With electric mixer, be
at egg whites, cottage cheese, Parmesan cheese and parsley until blended. Mix e
gg mixture with salmon mixture and pour all into shell. Bake at 325 degrees for
40 minutes or until top is set. Serves 4. Recipe from "One Million Recipes CD"

busted by Judy R.


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