Southwest Skillet Supper

* Exported from MasterCook *

Southwest Skillet Supper

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Main Dish Poultry
Low Cal Low Fat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 medium Onion -- cut into 1/2"wedges
10 milliliters Garlic -- minced
1 tablespoon Butter or margarine
2 cups Chicken or turkey -- cooked
diced.
2 cups Zucchini -- cut into 1/2"cubes
1 medium Red or green pepper -- cut in
1x1/4" strips
1 teaspoon Ground cumin
1/2 teaspoon Salt
1/2 cup Salsa

Cookm onion and garlic in butter until onion is tender. Add chicken,=
zucchini and pepper; sprinkle with cumin and salt. Pour salsa over chicken=
mixture; mix well. Cook over medium-high heat, stirring frequently, until=
vegetables are crisp-tender and most of liquid has evaporated, about 3-4=
minutes. Nutrition Analysis per serving: 181 cal; 23gm pro; 6gm carb; 7gm=
fat; 378mg sod; 67mg chol.

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