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Tamale Pie #2
---------- Recipe via Meal-Master (tm) v8.02
Title: TAMALE PIE #2
Categories: Vegetarian, Vegan, Microwave, Main dish, Tex-mex
Yield: 4 servings
2 c Beans of choice, cooked:
-black, red, kidney, pinto
1 c Corn kernels
1 Pepper, green; seeded and
-chopped
1/4 c Olives, black; sliced
1 c Tomato sauce
1/2 ts Cumin, ground
1 ts Chili powder
1 tb Tomato paste, salt-free
1 ts Oregano, dried
3/4 c Cornmeal, uncooked
2 c ;water
Egg replacer to equal 2 eggs
1 ts Salt
Combine beans, corn, pepper and olives in a 2- to
3-quart glass casserole. In a small bowl, combine
tomato sauce, tomato paste, cumin, chili powder and
oregano. Pour over bean mixture.
In a large glass bowl, combine cornmeal and water.
Microwave, uncovered, on high for 6 minutes. Remove
from microwave and stir well. Add egg replacer and
salt. Stir again. Spread over bean mixture; cover and
microwave on hgh for 10 minutes. Let cool slightly
before serving. Serves 4.
From the files of DEEANNE
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