Tuna Swiss Pie

* Exported from MasterCook Mac *

Tuna Swiss Pie

Recipe By : Quick & Easy Casseroles
Serving Size : 6 Preparation Time :0:20
Categories : Casserole

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
----Crust----
2 c long-grain rice -- cooked
1 tbsp Fleischmann's Fat Free Spread
1/4 tsp garlic powder
1 egg white -- whipped
----Filling----
1/2 c Swiss cheese -- grated
12 ozs tuna in water -- drained and flaked
1 c skim milk -- at room temperature
2 egg whites -- whipped
1/2 tsp salt
1/4 tsp black pepper
1/2 c Swiss cheese -- grated

Preheat oven to 400. Prepare a 9" pie pan with cooking spray; set aside. To
prepare crust, add spread, garlic powder, and 1 egg white to hot rice.
Spoon rice mixture into prepared pan. Press firmly across bottom and up
side of pie pan to form a crust. Layer 1/2 cup cheese and tuna evenly over
rice crust. Meanwhile to prepare filling, combine milk, remaining egg
whites, salt, and black pepper. Pour over tuna mixture. Bake for 30 minutes
or until center is set. Top with remaining cheese. Bake 3 minutes more or
until cheese has melted.

- - - - - - - - - - - - - - - - - -


Per serving: 324 Calories; 6g Fat (16% calories from fat); 23g Protein; 43g
Carbohydrate; 35mg Cholesterol; 491mg Sodium