Turkey And Cheese Quiche(Low Fat!)

* Exported from MasterCook *

Turkey And Cheese Quiche (Low Fat!)

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 cups hot cooked rice
1 tablespoon chopped fresh chives
1 egg white -- (throw out yolk)
2 ounces 98% fat free sliced smoked
turkey -- (or ham)
1 whole egg
5 egg whites -- (throw out yolks)
1 1/2 cups skim milk
1/2 cup shredded reduced fat cheddar
cheese
1/4 cup finely chopped yellow or red
onion
6 tomato slices

Heat oven to 350 degrees. Spray pie plate 10 x 1 1/2 inches with nonstick cooki
ng spray. Beat rice, chives and egg white with fork. Turn rice mixture into pie
plate. Spread evenly with rubber scraper on bottom and halfway up sides of pie
plate. Bake for 5 minutes only! Cut turkey into small pieces. Sprinkle in rice
crust. Beat egg and whites in medium bowl. Stir in cheese and onions. Carefull
y pour into pie crust. Bake about 45 minutes or until knife inserted in center
comes out clean. Immediately run knife around edge to loosen crust. Let quiche
stand for 10 minutes before serving. Cut into wedges. Top each wedge with a tom
ato slice. Recipe from "One Million Recipes CD"

busted by Judy R.


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