Vegetable Quiche

* Exported from MasterCook *

Vegetable Quiche

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Low-Cal Vegetables

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
-JOYCE BURTON (PDPP83A)
2 1/2 cup Cooked vegetables*
4 ounce Grated cheese
4 ounce Chopped onions
1 cup Evaporated skim milk
4 tablespoon Flour
4 Eggs**
1 teaspoon Baking powder
1 teaspoon Salt (optional)
4 teaspoon Vegetable oil
1/2 teaspoon Pepper

*Your choice--can be frozen or fresh **Can substitute Egg Beaters, etc.
Dump vegetables, cheese, and onion in a 10" pie pan sprayed with non-stick
spray. Blend remaining ingredients in blender and pour over vegetables and
cheese. Bake at 375 D. for 20-30 minutes. WW Exchange per serving: 2 protein (1
egg & 1 cheese), 1/2 milk, 1 fat, 30 optional calories. I usually use Egg
Beaters and omit the vegetable oil. This will also freeze well.

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