A 15-Minute Stir Fry

* Exported from MasterCook *

A 15-MINUTE STIR FRY

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
-
1 lb Boneless, lean meat like
Skinned chicke -- pork
Loin, or beef (flank steak
Round steak or top s
Or trim fat and cut a large
Piece into thi
-
2 tb Low sodium soy sauce
2 tb Water
2 Garlic
1 t Corn starch
-
1 lb (or 2 c.) fresh or frozen
Vegetables
Bird's Eye Farm Fresh
Mixture, require no
Chop into bite-size pieces
Or thin strips.
-
2 tb Low sodium soy sauce
1/2 c Low sodium chicken broth
1 t Sugar
1 tb Corn starch
MEAT:-----
MARINADE:-----
Cloves -- minced
VEGETABLES:-----
Fro -- like
SAUCE:-----

Combine marinade ingredients in a bowl. Add meat
pieces and toss to coat well. Let stand for 10
minutes; then drain extra marinade from meat.

Cool a wok or heavy pan with non-stick cooking spray.
Add 1 tablespoon oil and heat on high. Add meat and
cook until browned, stirring constantly. Add
vegetables and sauce. Bring to a boil, reduce heat
and simmer until the vegetables are tender but still
crisp.

Yield: 4 servings.

Recipe By :



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