Stir-Fry For One

* Exported from MasterCook *

STIR-FRY FOR ONE

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Main dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 lb Boneless chicken, beef, pork
1 t Cornstarch
1 tb Sherry, wt.wine, apple juice
1 Broccoli,celery,1/2 s.pepper
2 ts Vegetable oil
1 Clove garlic,minced (1/2 tsp
1 t Minced fresh ginger root
SEASONING SAUCE:
1 tb Water
1 tb Sherry, wt.wine, apple juice
1/2 ts Cornstarch
1/2 ts Soy sauce

Cut meat into very thin strips about 2 inches long. In bowl, mix cornstarch
and sherry; stir in meat and let stand for 10 min or up to 2 hours. Cut
vegetables into thin strips or florets. In small bowl, combine sauce
ingredients and mix well.

In wok or non-stick skillet, heat oil over high heat. Add garlic, ginger
and meat and stir-fry for 1 minute. Add broccoli or other vegetable and
stir fry 2 minutes or until crisp tender; add water if necessary to prevent
scorching. Stir in seasoning sauce and stir fry for another minute. Makes
1 serving. Serve with hot rice or noodles.

Per serving with chicken: 292 calories, 13 g fat, 70 mg cholesterol, 259 mg
sodium, 31 g protein, 15 g carbohydrate

Source: The Lighthearted Cookbook by Anne Lindsay c. 1988 Posted but not
tested by Elizabeth Rodier 6/93. Note: Applejuice, lemon juice or chicken
broth are sometimes used as substitutes for small amounts of wine.



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