Baked Macaroni& Cheese

* Exported from MasterCook *

Baked Macaroni & Cheese

Recipe By : Good Housekeeping 365 days of Healthy Eating
Serving Size : 4 Preparation Time :0:00
Categories : Macaroni

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups elbow macaroni
non stick cooking spray
16 ounces low fat 1% cottage cheese
2 tablespoons flour
2 cups skim milk
4 ounces sharp cheddar cheese -- grated
1 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon ground nutmeg
1/4 cup fresh parmesan cheese -- grated

1. Prepare macaroni according to pacakge directions; drain.
2. Preheat oven to 375 degrees, spray shallow broiler safe 2 1/2 quart casserol
e with non stick cooking spray.
3. Meanwhile, if food processor with knife blade attached, blend cottage cheese
until smooth.
4. In a 2 quart saucepan, mix flour with 1/4 cup milk until smooth. slowly stir
in remaining milk until blended. Cook over medium heat, stirring frequently un
til mixture just boils and thickens slightly.
5. Remove from heat, stir in cottage cheese, cheddar cheese, salt, pepper, and
nutmeg.
6. Place macaroni in casserole; cover with cheese sauce. Bake uncovered for 20
minutes. Remove casserole from oven.
7. Turn oven control to broil, sprinkle with parmesan cheese and serve.

Notes: Per Serving: 250 calories, 8g Fat




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