Beef With Bow-Tie Pasta

---------- Recipe via Meal-Master (tm) v8.04

Title: Beef With Bow-Tie Pasta
Categories: Beef
Yield: 1 servings


1 1/2 lb beef boneless sirloin steak
3 c asparagus -- about 1 pound
1 c sliced onions -- 2 medium
1 1/2 c beef broth
4 c cooked bow-tie shape pasta
: farfalle
1 c tomato puree
3 TB chopped fresh or 1
TB dried
: basil leaves
3 TB chopped sun-dried tomatoes
: not oil-packed
1/4 ts pepper
2 TB freshly grated Parmesan
: cheese

Spray 12-inch skillet with nonstick cooking spray.
Trim fat from beef. Cut beef into 2-inch strips. Cut
strips crosswise into 1/8- inch slices. Heat skillet
over medium heat until hot. Cook asparagus, onions
and 1 cup of the broth 5 tp 7 minutes, stirring
occasionally, until liquid has evaporated; remove from
skillet.

Add beef to skillet. Cook, stirring frequently, about
2 minutes or until beef is no longer pink. Return
vegetables to skillet. Add remaining broth and
ingredients except cheese; cook, stirring frequently,
about 2 minutes or until mixture is hot. Sprinkle with
cheese..

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NOTES : per serving 315 calories with 5 grams fat

Recipe By : Low-Fat

From: Ctlindab@usa.Nai.Net

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