Stir-Fried Bok Choy In Garlic Oil

* Exported from MasterCook *

STIR-FRIED BOK CHOY IN GARLIC OIL

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Side Dish Chinese
Vegetables

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 tablespoon Peanut oil
lightly crushed & peeled
1 teaspoon Salt
1 1/2 pound Bok choy
4 Garlic cloves
cut into 1-in pieces

HEAT THE WOK over a high flame for 1 minute. Add the oil, and when the oil is
very hot (this will take just a few seconds; pass your hand over it to feel the
heat, or look for a wisp of smoke), add the salt, garlic and bok choy. A common
mistake is to skimp on oil in stir-frying vegetables, which makes them dry out
and burn. Use enough oil to coat the vegetables thinly but thoroughly. This may
be prepared in advance and served cold.

KEN HOM - PRODIGY GUEST CHEFS COOKBOOK



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