Linguine Stir-Fry With Green Beans & Garlic

* Exported from MasterCook *

LINGUINE STIR-FRY WITH GREEN BEANS & GARLIC

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Chicken

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
***** NONE *****

1 lb linguine -- spaghetti, or
: thin
: spaghetti
2 ts vegetable oil -- divided
1 lb skinless boneless chicken
: breast -- slivered
1 lb green beans -- trimmed and
: halved
2 red bell peppers -- seeded
: diced
4 cloves garlic -- minced
1/4 c teriyaki sauce
1 c low-sodium chicken broth

Prepare Pasta according to package directions; drain.
In large nonstick wok or skillet over high heat, heat
1 teaspoon vegetable oil. Add chicken and stir-fry
about 4 minutes until firm and opaque. Remove chicken
and set aside. Add the remaining teaspoon oil to the
pan. Add green beans; reduce heat to medium, cover
and cook 7 minutes. Uncover, add red bell pepper,
stir well and cook an additional 5 minutes. Add
garlic and stir-fry 30 seconds. Stir in teriyaki
sauce and chicken broth. Heat to a simmer; toss with
chicken and pasta. Serve immediately. Recipe By :
Woman's Day Low Fat Meals

From: Lrw979@aol.Com Date: 7 Oct 1996
11:23:38 -0500



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