Lowfat Fettuccine Alfredo

---------- Recipe via Meal-Master (tm) v8.02

Title: LOWFAT FETTUCCINE ALFREDO
Categories: Low-cal, Italian, Pasta
Yield: 1 servings

1 lb Fettuccine
1/2 c Nonfat cottage cheese
1/2 c Evaporated skim milk
1/2 ts Arrowroot or rice flour
;salt
;pepper
1 ts Garlic powder,optional
1 ts Onion powder,optional
2 ts Parsley;minced
Grated parmesan cheese
--as garnish

Cook fettuccine and drain. Meanwhile, combine cottage
cheese, skim mild, arrowroot, salt and pepper, and
garlic and onion powders if desired, in a blender.
puree until smooth. Transfer mixture to a heavy
skillet or saucepan, add parsley and warm over
medium-low heat for 10 minutes. Do not let sauce boil.
Remove from heat and pour over hot, drained noodles.
Sprinkle with parmesan.

Variations: use tomato or spinach fettuccine, and
garnish with sun- dried tomatoes and chopped fresh
basil. Or lightly steam 1 cup broccoli florets for 3
to 4 min, until tender-crisp. Toss with sauce and hot
pasta. Or saute 3/4 cup sliced mushrooms in 2 tbs red
wine. Toss with sauce and hot pasta.

Per serving: 452 cal; 19g prot; 5g fat; 80g carb;
104mg chol; 424mg sod; 0.4g fiber. From vegetarian
Times Magazine MM by Kat ++++ ----- The "LaRK"
(Cooking, WP51, Chatter)

* Origin: "LaRK's" Kitchen (1:343/26.3)

Msg: 7823 From: Lawrence Kellie To: All Subj: Very
Trad. English Scones Date: 10 Feb 93 09:46:0 Hope you
enjoy it, too.

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