Macaroni and Vegetables with Cheese Sauce

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Title: Macaroni and Vegetables with Cheese Sauce
Categories: Main dish, Low-fat, W-watchers
Yield: 1 servings

1 t Margarine
1 Garlic clove, minced
1/2 c Low fat milk (1%)
2 t All-purpose flour
1/4 t Salt
2 1/2 oz Red-fat Cheddar cheese,
Shredded and divided
1/2 t Worcestershire sauce
3/4 c Cooked elbow macaroni
1/2 c Cooked broccoli florets
1/2 c Cooked cauliflower florets

In 1-quart microwavable casserole, combine margarine and garlic;
microwave on HIGH for 30 seconds, until margarine is melted.

In 1-cup liquid measure, combine milk, flour and salt, stirring to
disolve flour. Using a wire wisk, stir into margarine-garlic
mixture. Cover and microwave on HIGH for 1 minute. Stir in 2 oz
cheese and the Worcestershire sauce. Microwave on HIGH for 2
minutes, utnil mixture thickens.

Add macaroni, broccoli, and cauliflower to cheese sauce and stir to
coat. Microwave on Medium-High (70%) for 2 minutes, until thoroughly
heated. Top with remaining cheese. Microwave on HIGH for 30 seconds,
until cheese is melted.
Per serving: 1/2 Milk, 1 Fat, 3 Proteins, 2 Vegetables, 1 1/2
breads, 20 Optional Calories

496 calories, 17g fat

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