|
Mediterranean Bow Ties With Turkey Sausage
* Exported from MasterCook *
MEDITERRANEAN BOW TIES WITH TURKEY SAUSAGE
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Pasta Poultry
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 oz Bow Ties or Rigatoni
-OR other medium pasta
-shape, uncooked
1 tb Vegetable or olive oil
1 lb Italian turkey sausage
1 md Onion -- chopped
1 Garlic clove -- minced
6 oz Tomato paste
6 oz Water
1 tb Dry mustard
1/4 ts Freshly ground pepper
1 t Dried oregano
1/2 ts Salt
1/2 Cinnamon stick (optional)
1 tb Lemon juice
1/2 c Feta cheese, crumbled
Prepare pasta according to package directions; drain.
In a large skillet, saute turkey sausage, onion and
garlic in oil for approximately 4 minutes, stirring
constantly. Add remaining ingredients, except the
pasta and feta cheese. Cover and simmer 10 minutes.
Add pasta and mix well. Spoon into serving bowl and
sprinkle with feta cheese.
Each serving provides: 502 Calories; 28.4 g Protein;
51.8 g Carbohydrates; 20.9 g Fat; 79.5 mg Cholesterol;
936 mg Sodium. Calories from Fat: 37%
Copyright National Pasta Association
(http://www.ilovepasta.org) (Reprinted with permission)
- - - - - - - - - - - - - - - - - -
|
|