Pasta Peanut Stir-Fry

* Exported from MasterCook *

PASTA PEANUT STIR-FRY

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Pasta Quick

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb Linguine or Spaghetti
-OR Thin Spaghetti
- uncooked
1 t Vegetable oil
4 md Carrots -- cut julienne
1/2 ts Hot red pepper flakes
1 bn Scallions
- sliced diagonally
- into 1/2-inch lengths
1 lg Cucumber
- peeled, cut julienne
-----SAUCE-----
3 tb Smooth peanut butter
1/3 c Lime juice
1/4 c Low-sodium soy sauce
1/4 c Low-sodium chicken broth
- (defatted)
Black pepper to taste

Prepare pasta according to package directions; drain
and transfer to a serving bowl. Warm 1 teaspoon
vegetable oil in a large non-stick wok or skillet over
high heat. Add the carrots and stir-fry for 2 to 3
minutes until tender. Add the red pepper flakes,
cucumbers and scallions to the wok or skillet.
Stir-fry for 2 minutes.

Add all the sauce ingredients to the wok or skillet.
Season with pepper. Bring to a boil. Pour the
vegetables over pasta. Toss well and serve immediately.

Each serving provides: 306 Calories; 11.3 g Protein;
49.5 g Carbohydrates; 8.3 g Fat; 0.1 mg Cholesterol;
956 mg Sodium. Calories from Fat: 11%

Copyright National Pasta Association
(http://www.ilovepasta.org) (Reprinted with permission)



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