Pasta, White Beans, And Tuna

* Exported from MasterCook *

Pasta, White Beans, And Tuna

Recipe By :Robyn Webb, MS
Serving Size : 6 Preparation Time :0:00
Categories : ***To Post American Diabetes Association
Beans Pasta
Salads & Salad Dressings Tuna


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Salad:
12 ounces canned white meat tuna -- drained and flaked
3 cups cooked -- sliced, fresh asparagus
1 1/2 cups canned white beans -- (navy or cannellini), drained and
rinsed
8 large black olives -- pitted and sliced
1/2 cup diced roasted red pepper
6 cups cooked corkscrew pasta
Dressing:
1/3 cup balsamic vinegar
2 tablespoons olive oil
2 teaspoons lemon juice
1 tablespoon Dijon mustard
2 tablespoons minced red onion
Fresh ground pepper and salt -- to taste

Combine all ingredients for the salad. Whisk together all dressing
ingredients. Pour the dressing over the salad and refrigerate for 1 hour
before serving.

Exchanges: Starch Exchange -- 3&1/2 Very Lean Meat Exchange -- 2 Vegetable
Exchange -- 1 Monounsaturated Fat Exchange -- 1/2 Calories -- 405 Calories
from Fat -- 65 Total Fat -- 7g Saturated Fat -- 1g Cholesterol -- 17mg
Sodium -- 429mg Carbohydrate -- 58g Dietary Fiber -- 7g Sugars -- 6g
Protein -- 28g

http://www.diabetes.org/recipes/072199.asp

From the recipe collection of Barb @ P K

Description:
"Recipe for Wednesday, 7/21/99"
Source:
"Flavorful Seasons Cookbook"
Copyright:
"Published October 1996"

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Per serving: 129 Calories (kcal); 5g Total Fat; (36% calories from fat); 5g Pro
tein; 16g Carbohydrate; 0mg Cholesterol; 86mg Sodium
Food Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0
Other Carbohydrates


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0