Penne From Heaven

* Exported from MasterCook *

PENNE FROM HEAVEN

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Vegetarian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
--- ------FORMATTED BY
S.GRABOWSKI-----------------
12 oz Penne or ziti
2 tb Olive oil
1 1/2 c Chopped onion
3 Minced cloves garlic
3 c Chopped plum tomatoes
1/2 c Water
1/2 ts Salt
1/2 ts Sugar
2 c Broccoli florets
2 c Chopped zucchini
1 c Sugar snaps (remove string)
->OR<-
Snow peas
1/2 c Jullien carrots
2 tb Chopped parsley
1/2 c Grated Parmesean

Cook the pasta according to directions on the package;
drain. While the pasta is cooking, heat the oil over
medium-high heat in a 3-quart saucepan. Add the onion
and garlic, and cook, stirring, until softened. Add
the tomato, water,salt and sugar.Cook, stirring often,
for 10 minutes. Add the broccoli, zucchini, sugar
snaps, carrot and parsley. Cook, stirring until the
vegetables are tender-crisp. Stir in the Parmesean.
Serve over the pasta.

Calories: 481 Protein: 17.2 grams Carbohydrate: 81.9
grams Fiber: 8.7 grams Total fat: 10.0 grams Saturated
fat: 2.1 grams Cholesterol: 3.9 mg Sodium: 395 mg

From the Wholesome Harvest Cookbook, Carole Gelles,
p.131



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