Wok Vegetables

---------- Recipe via Meal-Master (tm) v8.02

Title: WOK VEGETABLES
Categories: Chinese, Vegetables
Yield: 6 servings

4 tb Oil
4 Cloves garlic
1/2 c Cashews for garnish
GROUP 1:
1 c Asparagus
1/4 c Carrots
1 c Broccoli
1 c Potatoes
1/2 c Turnips
GROUP 2:
1/2 c Cauliflower
1 c Onion
1 c Celery
1 c String beans
1 1/2 c Snow peas
GROUP 3:
1 1/2 c Sprouts
1 c Lettuce
1 c Tomatoes
1 1/2 c Water chestnuts

Choose at least 2 vegetables from each group; dice
them. Heat oil in wok or large skillet; add garlic.
Add group 1 vegetables to hot oil; stir-fry 7 minutes.
Add choices from group 2; stir-fry 5 minutes. Add
choices from group 3; stir-fry 5 minutes. Serve over
hot rice. Garnish with cashews.

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