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Shells With Tuna, Broccoli, And Red Onion
* Exported from MasterCook *
SHELLS WITH TUNA, BROCCOLI, AND RED ONION
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Pasta Vegetables
Amount Measure Ingredient -- Preparation Method
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1/4 c Olive Oil
1/2 c Onion -- sliced thin
2 Garlic Cloves -- crushed
6 oz Tuna, Canned
3 tb Fresh Lemon Juice
1 tb Parsley -- chopped
1 tb Lemon Zest -- grated
1/2 ts Dried Oregano
1/4 ts Black Pepper -- coarsely
Ground
8 oz Medium Pasta Shells
2 c Broccoli Florets And Stems
Cut into 1" pieces
1. Heat olive oil in a medium skillet over low heat;
stir in onion and garlic;
saute 2 minutes (garlic shouldn't brown and onion
should be slightly crunchy).
Remove from heat; add tuna, lemon juice, parsley,
lemon zest, oregano, and black pepper.
2. Cook the shells in plenty of boiling salted water
for 5 minutes; add the
broccoli; cook until pasta is al dente and broccoli is
tender, 5 to 7 minutes
longer. Remove 1/4 cup of the pasta cooking water and
add to tuna sauce. Drain pasta; toss with tuna mixture
and serve at once.
Makes 4 servings.
Recipe By : Jenipher Lapoint
<jlapoint@hpl3sn03.cern.ch>
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