Skillet Lasagna

* Exported from MasterCook Mac *

Skillet Lasagna

Recipe By : Cooking Cleverly, Using Your Gas Range Efficiently
Serving Size : 8 Preparation Time :0:12
Categories : Pasta/Rice Skillet

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 tsp olive oil
1 lb ground chicken breast, skinless -- cooked
1/2 c onions -- chopped
1/2 c bell peppers -- chopped
1 pkg spaghetti sauce mix
16 ozs fat-free cottage cheese
3 c No Yolks® egg noodle substitute -- uncooked
2 tsps basil
1 tbsp parsley
14 1/2 ozs crushed tomatoes
8 ozs no-salt-added tomato sauce
1 c water
8 ozs fat-free mozzarella cheese -- grated

In a skillet, heat oil over medium flame. Add chicken, onions, and bell
peppers. Cook until chicken is no longer pink and vegetables are tender.
Sprinkle chicken mixture with half of the spaghetti sauce mix. Then, spoon
cottage cheese over chicken mixture. Top with egg noodle substitute in a
layer and sprinkle with remaining spaghetti sauce mix. Stir in basil and
parsley. Pour crushed tomatoes, tomato sauce, and water over top, making
sure all is moistened. Cover and simmer over low flame, 35 minutes or until
noodles are done. Sprinkle with cheese over top and let set for 5 minutes
before serving.

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Per serving: 243 Calories; 1g Fat (6% calories from fat); 32g Protein; 22g
Carbohydrate; 43mg Cholesterol; 661mg Sodium

Serving Ideas : Serve with toasted garlic bread slices.


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